Baked Chicken W Light Sauce Recette

This recipe delivers juicy, flavorful baked chicken that's perfect for a dinner party! Inspired by my popular baked pork chops, this dish features a light yet savory sauce made with soy sauce, Worcestershire sauce, and a touch of Tabasco for depth. The generous use of herbs creates a delicious aroma and unforgettable taste. Guests will rave about how moist and flavorful the chicken is!

Préparation 20 min
Cuisson 40 min
Calories 204.7 kcal
Protéines 55g
Baked Chicken W Light Sauce 199

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken W Light Sauce

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Comment préparer Baked Chicken W Light Sauce

  1. Preheat oven to 375°F (190°C).
  2. In a baking dish, pour 1 tablespoon olive oil.
  3. Add 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, and 1/2 teaspoon Tabasco sauce. Mix well.
  4. Add 1 medium onion, thinly sliced, and toss to coat with the sauce.
  5. Rinse 4 (6-ounce) chicken breasts and pat them dry.
  6. Generously sprinkle chicken with 1 teaspoon dried oregano, 1 teaspoon dried basil, 1 teaspoon dried thyme, and 1 teaspoon garlic powder.
  7. In a frying pan, heat 1 tablespoon olive oil over medium-high heat.
  8. Brown chicken breasts for 2-3 minutes per side.
  9. Place browned chicken on top of the onion mixture in the baking dish.
  10. Cover the baking dish with foil.
  11. Bake for 20-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  12. Remove foil and bake for an additional 5-10 minutes to allow the chicken to brown slightly.
  13. Serve the chicken immediately, spooning the onion and sauce mixture over the top.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

6g

Carbs

1g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken W Light Sauce ?

Baked Chicken W Light Sauce prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Chicken W Light Sauce ?

Baked Chicken W Light Sauce contient environ 204.7 calories par portion, avec environ 55 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken W Light Sauce ?

Les principaux ingrédients de Baked Chicken W Light Sauce sont Boneless Skinless Chicken Breasts, Oregano, Basil, Thyme, Garlic Powder, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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