Beef And Bean Oamc Enchiladas Recipe

Craving a quick and delicious weeknight meal? These make-ahead Beef and Bean Enchiladas are your new freezer staple! Packed with flavor and ready in under an hour (plus freezing time!), this recipe is perfect for busy families. Simply thaw and bake for a comforting, cheesy, and satisfying dinner.

Prep Time 30 mins
Cook Time 55 mins
Calories 732.4 kcal
Protein 85g
Rating 5.0 (2 Reviews)
Beef And Bean Oamc Enchiladas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef And Bean Oamc Enchiladas

  • Ground Beef
  • 1 medium onion, chopped
  • Jalapeno Pepper
  • 1 (15-ounce) can refried beans
  • 1 (24-ounce) jar tomato sauce
  • 1 teaspoon ground cumin
  • Flour Tortillas
  • 1 (24 ounce) jar enchilada sauce (or more to taste)
  • Cheddar Cheese

How to Make Beef And Bean Oamc Enchiladas

  1. Brown 1 lb ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  2. Add 1 medium onion, chopped, and 1 jalapeno pepper, minced, to the skillet. Cook until softened, about 5 minutes.
  3. Stir in 1 (15-ounce) can of drained and rinsed kidney beans (or your preferred bean), 1 (15-ounce) can of refried beans, 1 (24-ounce) jar of your favorite tomato sauce, and 1 teaspoon of ground cumin.
  4. Bring to a simmer and cook for 15 minutes, stirring occasionally, allowing the flavors to meld.
  5. While the filling simmers, microwave corn or flour tortillas (about 10-12, 6-inch size) individually for 15 seconds to soften. This makes them easier to roll.
  6. Pour 1/2 cup of your favorite enchilada sauce into the bottom of a 9x13 inch baking dish (a 9x9 inch dish may also work, but will require fewer enchiladas).
  7. Fill each tortilla with approximately 1/4 cup of the beef and bean mixture. Roll up tightly and place seam-down in the prepared baking dish. Pour the remaining enchilada sauce over the enchiladas.
  8. Cover the baking dish with plastic wrap and then aluminum foil. Freeze for up to 3 months.
  9. To bake: Thaw enchiladas in the refrigerator overnight. Preheat oven to 350°F (175°C). Sprinkle with 1 cup shredded cheddar cheese (or your preferred cheese). Bake for 30-35 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

111 g

Sugar

60g

Fat

71g

Carbs

22g

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