Beef Curry With Fruit Recette

Prepare for a flavor explosion! This unexpected Beef Curry combines succulent beef cubes with a vibrant mix of sweet and savory tropical fruits. My sister-in-law's secret recipe was a revelation – ingredients you wouldn't believe work together, creating a surprisingly delicious and unforgettable curry. This slow-cooked masterpiece is perfect for a cozy night in or impressing your guests with its unique and delicious flavors.

Préparation 30 min
Cuisson 560 min
Calories 850.9 kcal
Protéines 96g
Note Soyez le premier
Beef Curry With Fruit 298

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Curry With Fruit

  • 1 1/2 lbs boneless beef chuck roast
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 1 (20 ounce) can pineapple chunks, undrained
  • 1 cup orange juice
  • 1/4 cup quick cooking tapioca
  • 1/2 cup packed brown sugar
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Dried Fig (not called for in recipe)
  • Currants (not called for in recipe)
  • Apricot Halves In Light Syrup (not called for in recipe)
  • Couscous (for serving)
  • Fresh cilantro (for garnish)

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Comment préparer Beef Curry With Fruit

  1. Trim visible fat from 1.5 lbs beef roast and cut into 3/4-inch cubes.
  2. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat.
  3. Brown the beef cubes in batches, ensuring not to overcrowd the pan. Set aside.
  4. Add 1 large onion, chopped, to the skillet and cook until softened, about 5 minutes.
  5. Drain excess fat from the skillet.
  6. In a 4-quart slow cooker, combine: 1 (20 ounce) can pineapple chunks (undrained), 1 cup orange juice, 1/4 cup tapioca starch, 1/2 cup packed brown sugar, 2 tablespoons curry powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  7. Add the browned beef and cooked onion to the slow cooker.
  8. Cover and cook on low for 7-9 hours, or until beef is very tender.
  9. Stir in 1 cup mango chunks, 1/2 cup chopped kiwi, and 1/2 cup red grapes.
  10. Cover and cook on high for 30 minutes, or until fruit is heated through and flavors have melded.
  11. Taste and adjust seasoning as needed. Add more salt, pepper, or curry powder to your preference.
  12. Serve the curry over fluffy couscous.
  13. Garnish with fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

158g

Fat

23g

Carbs

45g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Fruit Easy Low Fat Crock Pot Slow Cooker Dietary Low Sodium Low Saturated Fat Low In Something Tropical Fruit Pineapple Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Beef Curry With Fruit ?

Beef Curry With Fruit prend environ 590 minutes du début à la fin — environ 30 minutes de préparation et 560 minutes de cuisson.

Combien de calories contient Beef Curry With Fruit ?

Beef Curry With Fruit contient environ 850.9 calories par portion, avec environ 96 g de protéines, 45 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Beef Curry With Fruit ?

Les principaux ingrédients de Beef Curry With Fruit sont Boneless Beef Chuck Roast, Onion, Vegetable Oil, Pineapple Chunks, Orange Juice, Quick Cooking Tapioca. Consultez la liste complète avec les quantités ci-dessus.

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