Ingrédients pour Beef Fried Rice
- 1 lb ground beef
- 2 large eggs
- 1 pinch black pepper
- 2 tablespoons vegetable oil
- 1 cup cooked long grain rice
- 1/2 cup chopped onion
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 tablespoon brown sugar
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Comment préparer Beef Fried Rice
- Cut beef into small, bite-sized pieces.
- In a skillet, heat 1 tablespoon of oil over medium-high heat. Add beef and cook until no longer pink, about 5-7 minutes. Drain any excess fat.
- In a medium bowl, whisk 2 large eggs with a pinch of black pepper.
- In the same skillet, heat 1 tablespoon of oil over medium heat.
- Pour in the egg mixture and cook, gently lifting the edges to allow uncooked egg to flow underneath, until set. Remove from skillet and chop into strips.
- Add 1 cup of cooked rice to the skillet. (Note: day-old rice works best!)
- Add 1/2 cup chopped onion, 1/2 cup chopped carrots, and 1/2 cup frozen peas to the skillet. Stir-fry for 2-3 minutes until slightly softened.
- Add the cooked beef and scrambled eggs back to the skillet.
- Stir in 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce (optional), and 1 teaspoon of sesame oil.
- Cook and stir over medium-low heat for 5 minutes, or until heated through and flavors have combined.
- Serve hot and garnish with chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
10g
Fat
32g
Carbs
6g
