Beef Liver Chinese Style Recette

Discover a surprisingly delicious and unique take on beef liver! This recipe, inspired by a Winnipeg culinary gem, features tender beef liver infused with a savory Chinese-style marinade, then expertly sautéed and served atop a bed of crisp bean sprouts. Get ready for a flavor explosion that will change your mind about liver!

Préparation 20 min
Cuisson 30 min
Calories 1389.9 kcal
Protéines 343g
Note Soyez le premier
Beef Liver Chinese Style 140

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Liver Chinese Style

  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon black peppercorns
  • 1 pound beef liver, sliced thin
  • 1 tablespoon cornstarch
  • 1/4 cup beef stock
  • 2 tablespoons oil
  • 1/2 cup sliced onions
  • 1 cup sliced fresh mushrooms
  • stir-fried bean sprouts

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Comment préparer Beef Liver Chinese Style

  1. In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon sugar, 1 tablespoon rice vinegar, 1 tablespoon grated ginger, 2 cloves minced garlic, and 1 teaspoon black peppercorns.
  2. Add 1 pound beef liver (sliced thinly) to the marinade. Marinate for at least 2 hours, or preferably overnight, stirring occasionally.
  3. Remove the liver from the marinade, gently shaking off the peppercorns. Reserve the marinade.
  4. Strain the marinade through a fine-mesh sieve, discarding the solids.
  5. In a small bowl, whisk together the strained marinade with 1 tablespoon cornstarch and 1/4 cup beef stock. Set aside.
  6. Heat 2 tablespoons oil in a wok or large skillet over medium-high heat. Add 1/2 cup sliced onions and 1 cup sliced mushrooms and sauté until softened, about 5 minutes.
  7. Add the sautéed onions and mushrooms to the prepared marinade mixture.
  8. Add the marinated liver to the wok or skillet and sauté until lightly browned, about 3-4 minutes per side.
  9. Pour the marinade-onion-mushroom mixture over the liver. Cook, stirring constantly, until the sauce has thickened, about 2-3 minutes.
  10. Serve the Beef Liver Chinese Style immediately over a bed of stir-fried bean sprouts.

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

93g

Fat

59g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Chinese

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Beef Dietary High Protein Low Carb Beef Organ Meats Beef Liver High In Something Low In Something Meat Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Beef Liver Chinese Style ?

Beef Liver Chinese Style prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef Liver Chinese Style ?

Beef Liver Chinese Style contient environ 1389.9 calories par portion, avec environ 343 g de protéines, 23 g de glucides et 67 g de lipides.

De quels ingrédients ai-je besoin pour Beef Liver Chinese Style ?

Les principaux ingrédients de Beef Liver Chinese Style sont Soy Sauce, Honey, Brown Sugar, Wine Vinegar, Gingerroot, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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