Ingrédients pour Asian Style Chicken Broccoli
- 1 1/2 lbs boneless skinless chicken breasts
- 3 cups broccoli florets
- 2 garlic cloves, minced
- 1 tablespoon brown sugar
- 1 teaspoon sesame oil
- 1/2 cup soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon vegetable oil
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1/4 teaspoon red pepper flakes
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Comment préparer Asian Style Chicken Broccoli
- In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, sesame oil, garlic, ginger, and red pepper flakes (if using).
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Add broccoli florets to the skillet and cook for 2-3 minutes, until slightly tender-crisp.
- Pour the sauce over the chicken and broccoli, and bring to a simmer.
- Cook for 1-2 minutes, or until the sauce has thickened.
- Serve hot over rice or noodles (optional).
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
51g
Fat
12g
Carbs
7g
