Beef Minestrone Recette

This hearty and healthy Beef Minestrone recipe, inspired by Taste of Home, is perfect for a cozy night in! Low-sodium and low-calorie (only 141 calories per cup!), this comforting stew boasts tender beef, vibrant vegetables, and a hint of parmesan. While it might lean slightly towards a thicker stew consistency, its delicious flavor and nutritional benefits make it a winner. Get ready for a flavorful and satisfying meal that's both healthy and easy to make!

Préparation 20 min
Cuisson 80 min
Calories 129.7 kcal
Protéines 21g
Note Soyez le premier
Beef Minestrone 142

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Minestrone

  • 1 lb Lean Ground Beef
  • 1 medium onion, chopped
  • 6 cups water
  • 2 medium potatoes, peeled and diced
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups shredded green cabbage
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup uncooked long-grain rice
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • Pepper, to taste
  • 1/2 teaspoon grated Parmesan cheese per serving
  • 1 tablespoon olive oil
  • 6 cups beef broth
  • Salt, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Minestrone? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Beef Minestrone

  1. In a large Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add 1 lb beef stew meat, cut into 1-inch cubes, and 1 medium onion, chopped. Cook until the beef is browned and the onion is softened, about 8-10 minutes.
  2. Drain off any excess fat.
  3. Add 6 cups of water or beef broth, 2 medium potatoes (peeled and diced), 1 (28 ounce) can crushed tomatoes, 2 cups shredded green cabbage, 1 cup chopped carrots, 1 cup chopped celery, 1/2 cup uncooked long-grain rice, 1 teaspoon dried thyme, and 1 bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the vegetables are tender.
  4. Remove the bay leaf.
  5. Before serving, taste and adjust seasonings as needed. Ladle into bowls and sprinkle each serving with 1/2 teaspoon of grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

8g

Fat

10g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Soups Stews Beef Vegetables Easy Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Equipment 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef Minestrone ?

Beef Minestrone prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Beef Minestrone ?

Beef Minestrone contient environ 129.7 calories par portion, avec environ 21 g de protéines, 3 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Beef Minestrone ?

Les principaux ingrédients de Beef Minestrone sont Lean Ground Beef, Onion, Water, Potato, Tomatoes, Cabbage. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis