Beef Minestrone Recipe

This hearty and healthy Beef Minestrone recipe, inspired by Taste of Home, is perfect for a cozy night in! Low-sodium and low-calorie (only 141 calories per cup!), this comforting stew boasts tender beef, vibrant vegetables, and a hint of parmesan. While it might lean slightly towards a thicker stew consistency, its delicious flavor and nutritional benefits make it a winner. Get ready for a flavorful and satisfying meal that's both healthy and easy to make!

Prep Time 20 mins
Cook Time 80 mins
Calories 129.7 kcal
Protein 21g
Rating 4.8 (5 Reviews)
Beef Minestrone

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Minestrone

  • Lean Ground Beef
  • 1 medium onion, chopped
  • 6 cups water or beef broth
  • Potato
  • 1 (28 ounce) can crushed tomatoes
  • 2 cups shredded green cabbage
  • Carrot
  • 1 cup chopped celery
  • Long Grain Rice
  • Dried Thyme
  • 1 bay leaf
  • Pepper
  • Parmesan Cheese

How to Make Beef Minestrone

  1. In a large Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add 1 lb beef stew meat, cut into 1-inch cubes, and 1 medium onion, chopped. Cook until the beef is browned and the onion is softened, about 8-10 minutes.
  2. Drain off any excess fat.
  3. Add 6 cups of water or beef broth, 2 medium potatoes (peeled and diced), 1 (28 ounce) can crushed tomatoes, 2 cups shredded green cabbage, 1 cup chopped carrots, 1 cup chopped celery, 1/2 cup uncooked long-grain rice, 1 teaspoon dried thyme, and 1 bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the vegetables are tender.
  4. Remove the bay leaf.
  5. Before serving, taste and adjust seasonings as needed. Ladle into bowls and sprinkle each serving with 1/2 teaspoon of grated Parmesan cheese.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

8g

Fat

10g

Carbs

3g