Berber Spiced Chicken Breasts Recette

Ignite your taste buds with this flavorful Berber Spiced Chicken recipe from Chef Steven Raichlen! Juicy chicken breasts get a vibrant makeover with a fragrant spice paste, then grilled to perfection for a smoky char. This easy recipe is perfect for a weeknight dinner or a weekend BBQ. Marinating time: 1-4 hours. Grill time: 32 minutes.

Préparation 20 min

Cuisson 60 min

Calories 246.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berber Spiced Chicken Breasts

3 cloves garlic, chopped
1/2 small onion, chopped
1 1/2 teaspoons fresh ginger, grated
1 teaspoon sweet paprika
1 teaspoon kosher salt
1/2 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1 teaspoon lemon zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 tablespoon fresh lemon juice
2 tablespoons olive oil
4 (5-6 ounce) boneless, skinless chicken breast halves
1 lemon, cut into wedges

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Comment préparer Berber Spiced Chicken Breasts

In a food processor, combine all ingredients except chicken and lemon wedges and process until a smooth paste forms.
Spread the spice paste evenly over the chicken breasts. Refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.
Prepare a charcoal grill for medium-high heat. Alternatively, preheat your gas grill to medium-high.
Once the coals are hot (or your grill is preheated), arrange them to one side, creating a two-zone fire (high heat on one side, indirect heat on the other).
Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the cooler side of the grill, skin-side up.
Cover the grill and cook for 15 minutes.
Flip the chicken breasts and move them to the hotter side of the grill.
Grill for another 15 minutes, or until the internal temperature reaches 165°F (74°C).
For extra crispy skin, broil the chicken for the last 2 minutes.
Remove from grill and let rest for 5 minutes before serving with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes African Moroccan Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Barbecue Easy Chicken Food Processor Blender Meat Chicken Breasts Equipment Grilling Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Berber Spiced Chicken Breasts ?

Berber Spiced Chicken Breasts prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Berber Spiced Chicken Breasts ?

Berber Spiced Chicken Breasts contient environ 246.7 calories par portion, avec environ 32 g de protéines, 2 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Berber Spiced Chicken Breasts ?

Les principaux ingrédients de Berber Spiced Chicken Breasts sont Garlic Cloves, Onion, Fresh Ginger, Sweet Paprika, Kosher Salt, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.