Black Bean And Spinach Pie Recette

This surprisingly delicious Black Bean and Spinach Pie is packed with flavor and secretly healthy! Light cream cheese and fat-free sour cream keep it light, while the creamy black bean and spinach filling is a delightful contrast to the flaky, cheesy crust. Serve with your favorite salsa and a dollop of sour cream for the ultimate flavor explosion. Perfect for a weeknight dinner or a special occasion!

Préparation 20 min
Cuisson 60 min
Calories 574.7 kcal
Protéines 45g
Note Soyez le premier
Black Bean And Spinach Pie 53

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Spinach Pie

  • 1 tablespoon canola oil
  • Shallot
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • Garlic Cloves
  • 1 (15-ounce) can black beans
  • Sun Dried Tomato
  • Frozen Spinach
  • 4 ounces light cream cheese (softened)
  • 1/2 cup fat-free sour cream
  • Cumin
  • Chili Powder
  • Oregano
  • Cayenne Pepper
  • Asiago Cheese
  • Pine Nuts
  • All Purpose Flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 cup wheat germ
  • 1/2 cup (1 stick) cold unsalted margarine (cut into cubes)
  • 1/4 cup milk
  • 1 tablespoon lemon juice
  • 1 large egg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Spinach Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Bean And Spinach Pie

  1. Heat 1 tablespoon of canola oil in a nonstick frypan over medium heat.
  2. Add 1/2 cup chopped shallots, 1/2 cup chopped red bell pepper, and 1/4 cup chopped green bell pepper. Saute with 2 cloves minced garlic until tender, about 5 minutes.
  3. In a large mixing bowl, mash 1 (15-ounce) can of black beans with a potato masher. Leave some texture for a heartier pie.
  4. Add 1/2 cup chopped sundried tomatoes (oil-packed, drained), 5 ounces fresh spinach (chopped), and the shallot mixture to the mashed black beans.
  5. In a separate bowl, stir together 4 ounces light cream cheese (softened), 1/2 cup fat-free sour cream, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt.
  6. Add the cream cheese mixture to the black bean mixture and stir well to combine.
  7. Set aside.
  8. To make the crust, combine 1 1/2 cups all-purpose flour, 1/2 teaspoon salt, 1 teaspoon baking powder, 1/4 cup wheat germ, and 1/4 cup grated Asiago cheese in a large bowl.
  9. In another bowl, whisk together 1/2 cup (1 stick) cold unsalted margarine (cut into cubes), 1/4 cup milk, 1 tablespoon lemon juice, and 1 large egg.
  10. Add the wet ingredients to the dry ingredients and stir until just combined. The mixture will be soft.
  11. Spray a 10-inch glass pie plate with cooking spray.
  12. Spread the crust dough evenly along the bottom and up the sides of the prepared pie plate.
  13. Carefully spread the black bean filling over the crust.
  14. Bake at 425°F (220°C) for 25-30 minutes, or until the crust is golden brown.
  15. Sprinkle 1/3 cup grated Asiago cheese and 1/4 cup chopped pine nuts over the top of the pie.
  16. Return to the oven until the cheese is melted and bubbly, about 5-7 minutes.
  17. Let stand for 5 minutes before serving. Serve warm with salsa and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

57g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Spinach Pie ?

Black Bean And Spinach Pie prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Black Bean And Spinach Pie ?

Black Bean And Spinach Pie contient environ 574.7 calories par portion, avec environ 45 g de protéines, 20 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Spinach Pie ?

Les principaux ingrédients de Black Bean And Spinach Pie sont Canola Oil, Shallot, Red Pepper, Green Pepper, Garlic Cloves, Black Beans. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis