Black Bean And Spinach Pie Rezept

This surprisingly delicious Black Bean and Spinach Pie is packed with flavor and secretly healthy! Light cream cheese and fat-free sour cream keep it light, while the creamy black bean and spinach filling is a delightful contrast to the flaky, cheesy crust. Serve with your favorite salsa and a dollop of sour cream for the ultimate flavor explosion. Perfect for a weeknight dinner or a special occasion!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 574.7 kcal
Eiweiß 45g
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Black Bean And Spinach Pie 52

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Zutaten für Black Bean And Spinach Pie

  • 1 tablespoon canola oil
  • Shallot
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • Garlic Cloves
  • 1 (15-ounce) can black beans
  • Sun Dried Tomato
  • Frozen Spinach
  • 4 ounces light cream cheese (softened)
  • 1/2 cup fat-free sour cream
  • Cumin
  • Chili Powder
  • Oregano
  • Cayenne Pepper
  • Asiago Cheese
  • Pine Nuts
  • All Purpose Flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 cup wheat germ
  • 1/2 cup (1 stick) cold unsalted margarine (cut into cubes)
  • 1/4 cup milk
  • 1 tablespoon lemon juice
  • 1 large egg

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Zubereitung von Black Bean And Spinach Pie

  1. Heat 1 tablespoon of canola oil in a nonstick frypan over medium heat.
  2. Add 1/2 cup chopped shallots, 1/2 cup chopped red bell pepper, and 1/4 cup chopped green bell pepper. Saute with 2 cloves minced garlic until tender, about 5 minutes.
  3. In a large mixing bowl, mash 1 (15-ounce) can of black beans with a potato masher. Leave some texture for a heartier pie.
  4. Add 1/2 cup chopped sundried tomatoes (oil-packed, drained), 5 ounces fresh spinach (chopped), and the shallot mixture to the mashed black beans.
  5. In a separate bowl, stir together 4 ounces light cream cheese (softened), 1/2 cup fat-free sour cream, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt.
  6. Add the cream cheese mixture to the black bean mixture and stir well to combine.
  7. Set aside.
  8. To make the crust, combine 1 1/2 cups all-purpose flour, 1/2 teaspoon salt, 1 teaspoon baking powder, 1/4 cup wheat germ, and 1/4 cup grated Asiago cheese in a large bowl.
  9. In another bowl, whisk together 1/2 cup (1 stick) cold unsalted margarine (cut into cubes), 1/4 cup milk, 1 tablespoon lemon juice, and 1 large egg.
  10. Add the wet ingredients to the dry ingredients and stir until just combined. The mixture will be soft.
  11. Spray a 10-inch glass pie plate with cooking spray.
  12. Spread the crust dough evenly along the bottom and up the sides of the prepared pie plate.
  13. Carefully spread the black bean filling over the crust.
  14. Bake at 425°F (220°C) for 25-30 minutes, or until the crust is golden brown.
  15. Sprinkle 1/3 cup grated Asiago cheese and 1/4 cup chopped pine nuts over the top of the pie.
  16. Return to the oven until the cheese is melted and bubbly, about 5-7 minutes.
  17. Let stand for 5 minutes before serving. Serve warm with salsa and sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

14g

Fat

57g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean And Spinach Pie?

Black Bean And Spinach Pie dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean And Spinach Pie?

Black Bean And Spinach Pie hat etwa 574.7 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 20 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Black Bean And Spinach Pie?

Die wichtigsten Zutaten für Black Bean And Spinach Pie sind Canola Oil, Shallot, Red Pepper, Green Pepper, Garlic Cloves, Black Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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