Black Bean Tortilla Casserole Recette

Spice up your weeknight with this flavorful, vegetarian Black Bean Tortilla Casserole! A low-fat, satisfying meal bursting with Southwestern flavors, this recipe is anything but bland. Easy to make and perfect for a crowd, this casserole is a delicious alternative to traditional comfort food. Get ready for a taste sensation!

Préparation 20 min
Cuisson 55 min
Calories 335.4 kcal
Protéines 38g
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Black Bean Tortilla Casserole 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Tortilla Casserole

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Comment préparer Black Bean Tortilla Casserole

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, sauté 1 medium onion (chopped), 1 (4 ounce) can diced green chilis (drained), 1 (14.5 ounce) can diced tomatoes (undrained), 1 cup picante sauce, 2 cloves garlic (minced), and 1 teaspoon ground cumin over medium heat for 5 minutes, or until softened.
  3. Bring to a simmer and cook for 10 minutes, uncovered, stirring occasionally.
  4. Stir in 2 (15 ounce) cans black beans (rinsed and drained).
  5. In a 13x9x2 inch baking dish, spread one-third of the bean mixture evenly over the bottom.
  6. Layer half of the tortillas (6-8, 6 inch tortillas), slightly overlapping if necessary, over the bean mixture.
  7. Sprinkle half of 2 cups shredded cheddar cheese over the tortillas.
  8. Repeat layers with another one-third of the bean mixture, the remaining tortillas, and the remaining bean mixture.
  9. Cover the casserole with aluminum foil and bake for 30-35 minutes.
  10. Remove foil, sprinkle with the remaining cheese, and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
  11. Let the casserole stand for 10 minutes before serving.
  12. Garnish with sliced tomatoes, green onions, and olives (optional).
  13. Serve warm with sour cream or plain yogurt.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

22g

Fat

27g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Casseroles Main Dish Beans Oven Easy Beginner Cook Low Fat Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Inexpensive Black Beans Healthy 2 Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Tortilla Casserole ?

Black Bean Tortilla Casserole prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Black Bean Tortilla Casserole ?

Black Bean Tortilla Casserole contient environ 335.4 calories par portion, avec environ 38 g de protéines, 15 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Tortilla Casserole ?

Les principaux ingrédients de Black Bean Tortilla Casserole sont Onions, Green Chilies, Tomatoes, Picante Sauce, Garlic, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.

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