Black Bean Turkey Chili Recette

Craving a chili that's both healthy and delicious? This Black Bean Turkey Chili is your answer! I've swapped out ground beef for lean ground turkey and kidney beans for hearty black beans, creating a lighter, flavorful twist on a classic. Sweet corn adds a pop of color and sweetness, making this chili a crowd-pleaser that's easy to prepare and visually appealing. Get ready for a comforting and satisfying meal that's perfect for a weeknight dinner or game day!

Préparation 15 min

Cuisson 45 min

Calories 393.3 kcal

Protéines 61g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Turkey Chili

1 pound ground turkey
Red Onion
2 cloves garlic, minced
Water
Diced Tomatoes
1 (15-ounce) can black beans, rinsed and drained
1 tablespoon chili powder
Sea Salt
Frozen Whole Kernel Corn
Worcestershire Sauce
Cayenne Pepper Sauce
Celery
Sour cream or Greek yogurt, for serving (optional)

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Comment préparer Black Bean Turkey Chili

Heat 1 tablespoon of olive oil in a large pot (at least 3 quarts) over medium-high heat. Add 1 pound of ground turkey, 1 medium onion (chopped), and 2 cloves of garlic (minced). Cook, breaking up the turkey with a spoon, until the turkey is no longer pink (about 8-10 minutes).
Drain off any excess grease.
Stir in 1 (15-ounce) can of black beans (rinsed and drained), 1 (15-ounce) can of corn (drained), 1 (28-ounce) can of crushed tomatoes, 1 cup of chicken broth, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of oregano, 1/4 teaspoon of cayenne pepper (optional), and salt and pepper to taste.
Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or longer for a deeper flavor. Stir occasionally.
Serve hot, topped with a dollop of sour cream or Greek yogurt for extra creaminess.

Nutrition Information (Approximate per serving)

Sodium

75 g

Sugar

37g

Fat

14g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Turkey Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Soups Stews Beans Poultry American Southwestern United States Easy Chili Turkey Dietary Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Turkey Chili ?

Black Bean Turkey Chili prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Black Bean Turkey Chili ?

Black Bean Turkey Chili contient environ 393.3 calories par portion, avec environ 61 g de protéines, 15 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Turkey Chili ?

Les principaux ingrédients de Black Bean Turkey Chili sont Ground Turkey, Red Onion, Garlic, Water, Diced Tomatoes, Black Beans. Consultez la liste complète avec les quantités ci-dessus.