Ingredientes para Black Bean Turkey Chili
- 1 pound ground turkey
- Red Onion
- 2 cloves garlic, minced
- Water
- Diced Tomatoes
- 1 (15-ounce) can black beans, rinsed and drained
- 1 tablespoon chili powder
- Sea Salt
- Frozen Whole Kernel Corn
- Worcestershire Sauce
- Cayenne Pepper Sauce
- Celery
- Sour cream or Greek yogurt, for serving (optional)
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Como fazer Black Bean Turkey Chili
- Heat 1 tablespoon of olive oil in a large pot (at least 3 quarts) over medium-high heat. Add 1 pound of ground turkey, 1 medium onion (chopped), and 2 cloves of garlic (minced). Cook, breaking up the turkey with a spoon, until the turkey is no longer pink (about 8-10 minutes).
- Drain off any excess grease.
- Stir in 1 (15-ounce) can of black beans (rinsed and drained), 1 (15-ounce) can of corn (drained), 1 (28-ounce) can of crushed tomatoes, 1 cup of chicken broth, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of oregano, 1/4 teaspoon of cayenne pepper (optional), and salt and pepper to taste.
- Bring the chili to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or longer for a deeper flavor. Stir occasionally.
- Serve hot, topped with a dollop of sour cream or Greek yogurt for extra creaminess.
Nutrition Information (Approximate per serving)
Sodium
75 g
Sugar
37g
Fat
14g
Carbs
15g
