Black Eyed Pea Salad With Herbs Walnuts And Pomegranates Recette

A vibrant and flavorful Black Eyed Pea Salad inspired by the sun-drenched Greek islands of Chios! This recipe features tender black eyed peas tossed in a zesty lemon-walnut dressing, then combined with fresh herbs, crunchy walnuts, and juicy pomegranate seeds for a burst of Mediterranean sunshine in every bite. Perfect as a light lunch, side dish, or appetizer.

Préparation 20 min

Cuisson 45 min

Calories 267.7 kcal

Protéines 11g

Note Soyez le premier

Black Eyed Pea Salad With Herbs Walnuts And Pomegranates

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Eyed Pea Salad With Herbs Walnuts And Pomegranates

1 cup dried black eyed peas
Water
Olive Oil
2 tablespoons fresh lemon juice
1/4 cup chopped walnuts
Garlic Clove
Salt And Pepper
1/2 cup chopped fresh purslane (or 3/4 cup chopped parsley and 3/4 cup chopped arugula)
Flat Leaf Parsley
1/4 cup chopped arugula (or 3/4 cup if omitting purslane)
Pomegranate Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Eyed Pea Salad With Herbs Walnuts And Pomegranates? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Black Eyed Pea Salad With Herbs Walnuts And Pomegranates

Rinse 1 cup dried black eyed peas thoroughly under cold water.
Place the rinsed peas in a medium saucepan. Add 2 inches of water.
Bring to a boil over high heat.
Reduce heat to low, cover, and simmer for 20-30 minutes, or until peas are tender but not mushy. Add more water if needed to prevent burning.
Drain the peas thoroughly and rinse under cold water to stop the cooking process. Set aside to cool completely.
While peas are cooling, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons fresh lemon juice, 1/4 cup chopped walnuts, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
In a large bowl, combine the cooled black eyed peas, 1/2 cup chopped fresh purslane (or 3/4 cup chopped parsley and 3/4 cup chopped arugula if omitting purslane), 1/4 cup chopped fresh parsley, and 1/4 cup pomegranate seeds.
Pour the dressing over the pea mixture and gently toss to combine.
Taste and adjust seasoning as needed. Serve immediately or chill for later. Garnish with extra pomegranate seeds and a sprinkle of chopped parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

27g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Black Eyed Pea Salad With Herbs Walnuts And Pomegranates ?

Black Eyed Pea Salad With Herbs Walnuts And Pomegranates prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Black Eyed Pea Salad With Herbs Walnuts And Pomegranates ?

Black Eyed Pea Salad With Herbs Walnuts And Pomegranates contient environ 267.7 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Black Eyed Pea Salad With Herbs Walnuts And Pomegranates ?

Les principaux ingrédients de Black Eyed Pea Salad With Herbs Walnuts And Pomegranates sont Peas, Water, Olive Oil, Lemon Juice, Walnuts, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.