Blender Vegetable Dip Receita

This vibrant pale green dip, inspired by a classic Vegetarian Times recipe, is incredibly easy to make and bursting with fresh flavor! Perfect for parties or a quick weeknight snack, this creamy blend is best served with mild crackers, crudités, or pita chips. The bright red pepper garnish adds a beautiful pop of color and a touch of spice. Get ready to impress your guests with this simple yet elegant appetizer!

Preparo 15 min
Cozimento 20 min
Calorias 102.6 kcal
Proteína 8g
Avaliação Seja o primeiro
Blender Vegetable Dip 50

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blender Vegetable Dip

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Como fazer Blender Vegetable Dip

  1. Gently sauté 1/2 cup finely chopped yellow onion in 2 tablespoons of butter or margarine until softened, about 5 minutes. Set aside to cool slightly.
  2. Combine the sautéed onions, 1 (15 ounce) can of chickpeas (drained and rinsed), 1/2 cup packed fresh parsley leaves, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a high-speed blender.
  3. Blend until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
  4. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to chill.
  5. Garnish with thinly sliced red bell pepper just before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

12g

Fat

14g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Blender Vegetable Dip?

Blender Vegetable Dip leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Blender Vegetable Dip?

Blender Vegetable Dip tem aproximadamente 102.6 calorias por porção, com cerca de 8 g de proteína, 1 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Blender Vegetable Dip?

Os principais ingredientes de Blender Vegetable Dip são Onions, Butter, Eggs, Milk, Walnuts, Dry Milk. Veja a lista completa com as medidas acima.

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