Blender Vegetable Dip Recipe

This vibrant pale green dip, inspired by a classic Vegetarian Times recipe, is incredibly easy to make and bursting with fresh flavor! Perfect for parties or a quick weeknight snack, this creamy blend is best served with mild crackers, crudités, or pita chips. The bright red pepper garnish adds a beautiful pop of color and a touch of spice. Get ready to impress your guests with this simple yet elegant appetizer!

Prep Time 15 mins

Cook Time 20 mins

Calories 102.6 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blender Vegetable Dip

1/2 cup finely chopped yellow onion
Butter
Eggs
Milk
Walnuts
Dry Milk
Green Beans
1/4 teaspoon salt

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How to Make Blender Vegetable Dip

Gently sauté 1/2 cup finely chopped yellow onion in 2 tablespoons of butter or margarine until softened, about 5 minutes. Set aside to cool slightly.
Combine the sautéed onions, 1 (15 ounce) can of chickpeas (drained and rinsed), 1/2 cup packed fresh parsley leaves, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to chill.
Garnish with thinly sliced red bell pepper just before serving.