Blue Cheese Polenta With Balsamic Mushrooms Low Gi Recette

Indulge in this creamy, cheesy, and surprisingly healthy Low GI Blue Cheese Polenta! This recipe, adapted from taste.com.au, features a delightful combination of creamy polenta, sweet balsamic mushrooms, and a generous helping of pungent blue cheese. Perfect for a satisfying weeknight dinner or a sophisticated appetizer, this dish is guaranteed to impress. Feel free to adjust the garlic and blue cheese quantities to your liking – more is always more, right? Get ready for a flavor explosion!

Préparation 10 min

Cuisson 25 min

Calories 101.7 kcal

Protéines 12g

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Blue Cheese Polenta With Balsamic Mushrooms Low Gi

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blue Cheese Polenta With Balsamic Mushrooms Low Gi

Chicken Stock
Low Fat Milk
Instant Polenta
Blue Cheese
Olive Oil
Button Mushrooms
Garlic Cloves
Fresh Thyme
2 tablespoons balsamic glaze
Rocket
Salt And Pepper

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Comment préparer Blue Cheese Polenta With Balsamic Mushrooms Low Gi

In a medium saucepan, combine 4 cups of vegetable stock and 1 cup of milk.
Bring the stock and milk mixture to a boil over high heat.
Gradually whisk in 1 cup of polenta, stirring constantly to prevent lumps, until a smooth, thick consistency is reached.
Reduce the heat to medium-low and continue to cook, stirring frequently, for 5-7 minutes, or until the polenta is thick and creamy.
Remove from heat and stir in 1/2 cup of crumbled gorgonzola or blue cheese. Season generously with salt and freshly ground black pepper.
Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 8 ounces of sliced mushrooms and cook for 5-7 minutes, or until they are golden brown and tender.
Add 2 cloves of minced garlic and 1 teaspoon of fresh thyme leaves to the skillet. Cook for 30 seconds, or until fragrant.
Stir in 2 tablespoons of balsamic glaze and cook for 1-2 minutes, or until heated through.
Divide the polenta among serving plates.
Top each serving with the balsamic mushroom mixture and garnish with a handful of fresh arugula (rocket).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

16g

Fat

11g

Carbs

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Starters Appetizers & Snacks Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European Italian Healthy Vegetarian Gluten Free 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Easy Beginner Cook Grains Stove Top Dietary One Dish Meal Egg Free Free Of Something Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Blue Cheese Polenta With Balsamic Mushrooms Low Gi ?

Blue Cheese Polenta With Balsamic Mushrooms Low Gi prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Blue Cheese Polenta With Balsamic Mushrooms Low Gi ?

Blue Cheese Polenta With Balsamic Mushrooms Low Gi contient environ 101.7 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Blue Cheese Polenta With Balsamic Mushrooms Low Gi ?

Les principaux ingrédients de Blue Cheese Polenta With Balsamic Mushrooms Low Gi sont Chicken Stock, Low Fat Milk, Instant Polenta, Blue Cheese, Olive Oil, Button Mushrooms. Consultez la liste complète avec les quantités ci-dessus.