Blueberry And Mango Fruit Sundaes Recette

Cool down with these vibrant Blueberry Mango Lime Mint Sundaes! A refreshing twist on a classic sundae, this recipe combines juicy mangoes and blueberries with a homemade lime mint syrup for a burst of tropical flavor. Easy to make and perfect for a summer dessert or a light treat any time of day. Get the recipe now!

Préparation 20 min

Cuisson 45 min

Calories 250 kcal

Protéines 8g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry And Mango Fruit Sundaes

2 large limes
1/2 cup water
1/4 cup granulated sugar
13 fresh mint leaves
Mangoes
1 1/2 cups fresh blueberries
Vanilla Frozen Yogurt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry And Mango Fruit Sundaes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Blueberry And Mango Fruit Sundaes

Using a vegetable peeler, remove lime zest from 2 limes in wide strips. Set aside.
Juice the 2 limes, yielding about 3 tablespoons of lime juice. Set aside.
In a small saucepan, combine 1/2 cup water and 1/4 cup sugar.
Bring to a boil over medium-high heat. Add lime zest strips and 5 mint leaves.
Reduce heat to medium-low and stir until the sugar dissolves completely.
Simmer for 3 minutes, or until a light syrup forms.
Remove from heat and pour syrup into a small bowl. Stir in the 3 tablespoons of lime juice.
Let the syrup mixture steep for 15-20 minutes to allow the flavors to meld.
While the syrup steeps, combine the diced mangoes and blueberries in a large bowl.
After steeping, remove and discard the mint leaves and lime zest strips from the syrup.
Pour the lime syrup over the mango and blueberry mixture. Gently toss to combine.
Scoop the frozen yogurt into 8 dessert dishes.
Top each serving with the fruit mixture.
Garnish each sundae with an additional mint leaf before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

188g

Fat

12g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Desserts Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Ice Cream

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry And Mango Fruit Sundaes ?

Blueberry And Mango Fruit Sundaes prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Blueberry And Mango Fruit Sundaes ?

Blueberry And Mango Fruit Sundaes contient environ 250 calories par portion, avec environ 8 g de protéines, 17 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry And Mango Fruit Sundaes ?

Les principaux ingrédients de Blueberry And Mango Fruit Sundaes sont Limes, Water, Sugar, Mint Leaves, Mangoes, Blueberries. Consultez la liste complète avec les quantités ci-dessus.