Blueberry And Mango Fruit Sundaes Receita

Cool down with these vibrant Blueberry Mango Lime Mint Sundaes! A refreshing twist on a classic sundae, this recipe combines juicy mangoes and blueberries with a homemade lime mint syrup for a burst of tropical flavor. Easy to make and perfect for a summer dessert or a light treat any time of day. Get the recipe now!

Preparo 20 min

Cozimento 45 min

Calorias 250 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Mango Fruit Sundaes

2 large limes
1/2 cup water
1/4 cup granulated sugar
13 fresh mint leaves
Mangoes
1 1/2 cups fresh blueberries
Vanilla Frozen Yogurt

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Como fazer Blueberry And Mango Fruit Sundaes

Using a vegetable peeler, remove lime zest from 2 limes in wide strips. Set aside.
Juice the 2 limes, yielding about 3 tablespoons of lime juice. Set aside.
In a small saucepan, combine 1/2 cup water and 1/4 cup sugar.
Bring to a boil over medium-high heat. Add lime zest strips and 5 mint leaves.
Reduce heat to medium-low and stir until the sugar dissolves completely.
Simmer for 3 minutes, or until a light syrup forms.
Remove from heat and pour syrup into a small bowl. Stir in the 3 tablespoons of lime juice.
Let the syrup mixture steep for 15-20 minutes to allow the flavors to meld.
While the syrup steeps, combine the diced mangoes and blueberries in a large bowl.
After steeping, remove and discard the mint leaves and lime zest strips from the syrup.
Pour the lime syrup over the mango and blueberry mixture. Gently toss to combine.
Scoop the frozen yogurt into 8 dessert dishes.
Top each serving with the fruit mixture.
Garnish each sundae with an additional mint leaf before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

188g

Fat

12g

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Desserts Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Ice Cream

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Mango Fruit Sundaes?

Blueberry And Mango Fruit Sundaes leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Blueberry And Mango Fruit Sundaes?

Blueberry And Mango Fruit Sundaes tem aproximadamente 250 calorias por porção, com cerca de 8 g de proteína, 17 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Blueberry And Mango Fruit Sundaes?

Os principais ingredientes de Blueberry And Mango Fruit Sundaes são Limes, Water, Sugar, Mint Leaves, Mangoes, Blueberries. Veja a lista completa com as medidas acima.