Banana Crunch Muffins A Healthy Alternate Recette

These irresistible Banana Crunch Muffins are a healthier take on the classic banana bran muffin. We've tweaked a beloved recipe to create a delicious treat that's both satisfying and nutritious. Packed with wholesome ingredients and a delightful crunch, these muffins are a perfect breakfast or snack – customers rave about them!

Préparation 20 min

Cuisson 45 min

Calories 235.5 kcal

Protéines 10g

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Banana Crunch Muffins A Healthy Alternate

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Crunch Muffins A Healthy Alternate

1 1/2 cups mashed ripe banana
cups Light Vanilla Soymilk
cups Corn Chex
cups Vegetable Oil
1/2 cup raisins
1 1/2 cups whole wheat pastry flour
cups Unbleached Cane Sugar
teaspoons Baking Powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
teaspoons Coriander
teaspoons Poppy Seed
1 cup whole wheat bran
1/2 cup unsweetened applesauce
2 large eggs
1/2 cup packed light brown sugar
1/2 cup chopped walnuts
1 cup granola

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Comment préparer Banana Crunch Muffins A Healthy Alternate

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash bananas until smooth.
Add applesauce, eggs, brown sugar, and mix well.
In a separate bowl, whisk together whole wheat flour, whole wheat bran, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in chopped nuts and any optional add-ins.
Fill each muffin liner about ¾ full.
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy your delicious and healthy Banana Crunch Muffins!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

56g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breads Fruit Vegan Vegetarian Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Banana Crunch Muffins A Healthy Alternate ?

Banana Crunch Muffins A Healthy Alternate prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Banana Crunch Muffins A Healthy Alternate ?

Banana Crunch Muffins A Healthy Alternate contient environ 235.5 calories par portion, avec environ 10 g de protéines, 15 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana Crunch Muffins A Healthy Alternate ?

Les principaux ingrédients de Banana Crunch Muffins A Healthy Alternate sont Bananas, Light Vanilla Soymilk, Corn Chex, Vegetable Oil, Raisins, Whole Wheat Pastry Flour. Consultez la liste complète avec les quantités ci-dessus.