Blueberry Oatbran Muffins Recette

Start your day the healthy way with these delicious Blueberry Oatbran Muffins! Packed with fiber-rich oat bran to keep you full and satisfied, these low-glycemic muffins are a guilt-free indulgence. Lower your cholesterol while enjoying a burst of blueberry flavor. Bake a batch, freeze them, and grab one for a perfect mid-morning snack or quick breakfast. Perfect for weight management and a healthy lifestyle!

Préparation 15 min
Cuisson 21 min
Calories 79.8 kcal
Protéines 8g
Blueberry Oatbran Muffins 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Oatbran Muffins

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Comment préparer Blueberry Oatbran Muffins

  1. Preheat oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a large bowl, whisk together 1 ½ cups oat bran, ½ cup stevia, 2 teaspoons baking powder, and ½ teaspoon baking soda.
  3. In a separate bowl, whisk together 1 cup plain yogurt, ¼ cup orange juice, 2 large eggs (or equivalent egg substitute), and ¼ cup vegetable oil.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Fill muffin cups ¾ full.
  7. Bake for 16-21 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  9. Enjoy warm or at room temperature. Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

3g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Oatbran Muffins ?

Blueberry Oatbran Muffins prend environ 36 minutes du début à la fin — environ 15 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Blueberry Oatbran Muffins ?

Blueberry Oatbran Muffins contient environ 79.8 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Oatbran Muffins ?

Les principaux ingrédients de Blueberry Oatbran Muffins sont Oat Bran, Stevia, Baking Powder, Baking Soda, Yoghurt, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.

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