Blueberry Oatbran Muffins Receta

Start your day the healthy way with these delicious Blueberry Oatbran Muffins! Packed with fiber-rich oat bran to keep you full and satisfied, these low-glycemic muffins are a guilt-free indulgence. Lower your cholesterol while enjoying a burst of blueberry flavor. Bake a batch, freeze them, and grab one for a perfect mid-morning snack or quick breakfast. Perfect for weight management and a healthy lifestyle!

Preparación 15 min
Cocción 21 min
Calorías 79.8 kcal
Proteína 8g
Valoración Sé el primero
Blueberry Oatbran Muffins 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberry Oatbran Muffins

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Cómo preparar Blueberry Oatbran Muffins

  1. Preheat oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners or grease the cups.
  2. In a large bowl, whisk together 1 ½ cups oat bran, ½ cup stevia, 2 teaspoons baking powder, and ½ teaspoon baking soda.
  3. In a separate bowl, whisk together 1 cup plain yogurt, ¼ cup orange juice, 2 large eggs (or equivalent egg substitute), and ¼ cup vegetable oil.
  4. Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh or frozen blueberries.
  6. Fill muffin cups ¾ full.
  7. Bake for 16-21 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
  9. Enjoy warm or at room temperature. Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

3g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberry Oatbran Muffins?

Blueberry Oatbran Muffins tarda unos 36 minutos de principio a fin: aproximadamente 15 minutos de preparación y 21 minutos de cocción.

¿Cuántas calorías tiene Blueberry Oatbran Muffins?

Blueberry Oatbran Muffins tiene aproximadamente 79.8 calorías por ración, con unos 8 g de proteína, 4 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Blueberry Oatbran Muffins?

Los ingredientes principales de Blueberry Oatbran Muffins son Oat Bran, Stevia, Baking Powder, Baking Soda, Yoghurt, Orange Juice. Consulta la lista completa con cantidades más arriba.

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