Brain Shake Recette

This nutrient-packed Brain Boosting Smoothie is a quick and easy way to fuel your body with essential vitamins and minerals. While the taste might not be everyone's cup of tea (it's a bit earthy!), the health benefits are undeniable. We've enhanced this recipe with vanilla soy powder for a smoother, more palatable experience. Discover the hidden nutty notes from the flax and wheat germ – a delicious way to boost your brainpower! (Note: This recipe is inspired by a user's experience.)

Préparation 5 min

Cuisson 5 min

Calories 247 kcal

Protéines 22g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brain Shake

Skim Milk
Powdered Soy Protein Concentrate
Lecithin Granules
Flax Seed Oil
Wheat Germ
Greens Powder

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Comment préparer Brain Shake

Add 1 cup unsweetened vanilla almond milk (or soy milk) to a blender.
Add 2 tablespoons flax seeds.
Add 2 tablespoons wheat germ.
Add 2 scoops vanilla soy protein powder.
Add 4 ice cubes.
Blend until completely smooth and creamy.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Vegetarian Proteins American Healthy Vegetarian Vegan 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Brain Shake ?

Brain Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Brain Shake ?

Brain Shake contient environ 247 calories par portion, avec environ 22 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Brain Shake ?

Les principaux ingrédients de Brain Shake sont Skim Milk, Powdered Soy Protein Concentrate, Lecithin Granules, Flax Seed Oil, Wheat Germ, Greens Powder. Consultez la liste complète avec les quantités ci-dessus.