Broccoli Pasta Sauce Recette

Transform your weeknight dinner with this unbelievably creamy and flavorful broccoli pasta sauce! Ready in just 15 minutes, this easy recipe combines tender broccoli, fragrant garlic, and nutty Parmesan cheese for a satisfying and healthy meal the whole family will love. Perfect for a quick and delicious pasta night!

Préparation 5 min
Cuisson 13 min
Calories 860 kcal
Protéines 60g
Broccoli Pasta Sauce 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Pasta Sauce

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Comment préparer Broccoli Pasta Sauce

  1. Cook linguine according to package directions. Reserve about 1/2 cup pasta water before draining.
  2. While pasta cooks, bring a large pot of salted water to a boil. Add broccoli florets and cook for 3-4 minutes, or until tender-crisp.
  3. Drain broccoli and immediately rinse under cold water to stop the cooking process. Set aside.
  4. In a large skillet, melt butter over medium heat. Add sliced scallions and cook until softened, about 2 minutes.
  5. Add minced garlic and cook for 30 seconds more, until fragrant.
  6. Pour in heavy cream and bring to a simmer. Stir in chopped basil.
  7. Reduce heat to low and stir in Parmesan and Pecorino Romano cheeses until melted and smooth. Season with salt, pepper, and cayenne pepper (if using).
  8. Add cooked broccoli to the sauce and stir to combine. Add a splash of reserved pasta water if needed to thin the sauce.
  9. Add the cooked linguine to the sauce and toss to coat.
  10. Serve immediately, garnished with toasted walnuts.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

101g

Carbs

33g

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Pasta Sauce ?

Broccoli Pasta Sauce prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Broccoli Pasta Sauce ?

Broccoli Pasta Sauce contient environ 860 calories par portion, avec environ 60 g de protéines, 33 g de glucides et 60 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Pasta Sauce ?

Les principaux ingrédients de Broccoli Pasta Sauce sont Broccoli, Scallion, Butter, Half And Half, Dried Basil, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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