Broccoli Pasta Sauce Receita

Transform your weeknight dinner with this unbelievably creamy and flavorful broccoli pasta sauce! Ready in just 15 minutes, this easy recipe combines tender broccoli, fragrant garlic, and nutty Parmesan cheese for a satisfying and healthy meal the whole family will love. Perfect for a quick and delicious pasta night!

Preparo 5 min
Cozimento 13 min
Calorias 860 kcal
Proteína 60g
Avaliação Seja o primeiro
Broccoli Pasta Sauce 59

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Pasta Sauce

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Como fazer Broccoli Pasta Sauce

  1. Cook linguine according to package directions. Reserve about 1/2 cup pasta water before draining.
  2. While pasta cooks, bring a large pot of salted water to a boil. Add broccoli florets and cook for 3-4 minutes, or until tender-crisp.
  3. Drain broccoli and immediately rinse under cold water to stop the cooking process. Set aside.
  4. In a large skillet, melt butter over medium heat. Add sliced scallions and cook until softened, about 2 minutes.
  5. Add minced garlic and cook for 30 seconds more, until fragrant.
  6. Pour in heavy cream and bring to a simmer. Stir in chopped basil.
  7. Reduce heat to low and stir in Parmesan and Pecorino Romano cheeses until melted and smooth. Season with salt, pepper, and cayenne pepper (if using).
  8. Add cooked broccoli to the sauce and stir to combine. Add a splash of reserved pasta water if needed to thin the sauce.
  9. Add the cooked linguine to the sauce and toss to coat.
  10. Serve immediately, garnished with toasted walnuts.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

101g

Carbs

33g

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Perguntas frequentes

Quanto tempo leva para fazer Broccoli Pasta Sauce?

Broccoli Pasta Sauce leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Broccoli Pasta Sauce?

Broccoli Pasta Sauce tem aproximadamente 860 calorias por porção, com cerca de 60 g de proteína, 33 g de carboidratos e 60 g de gordura.

De quais ingredientes preciso para Broccoli Pasta Sauce?

Os principais ingredientes de Broccoli Pasta Sauce são Broccoli, Scallion, Butter, Half And Half, Dried Basil, Garlic Clove. Veja a lista completa com as medidas acima.

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