Broccoli Pasta Sauce Rezept

Transform your weeknight dinner with this unbelievably creamy and flavorful broccoli pasta sauce! Ready in just 15 minutes, this easy recipe combines tender broccoli, fragrant garlic, and nutty Parmesan cheese for a satisfying and healthy meal the whole family will love. Perfect for a quick and delicious pasta night!

Vorbereitung 5 Min.
Kochzeit 13 Min.
Kalorien 860 kcal
Eiweiß 60g
Bewertung Sei der Erste
Broccoli Pasta Sauce 62

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Zutaten für Broccoli Pasta Sauce

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Zubereitung von Broccoli Pasta Sauce

  1. Cook linguine according to package directions. Reserve about 1/2 cup pasta water before draining.
  2. While pasta cooks, bring a large pot of salted water to a boil. Add broccoli florets and cook for 3-4 minutes, or until tender-crisp.
  3. Drain broccoli and immediately rinse under cold water to stop the cooking process. Set aside.
  4. In a large skillet, melt butter over medium heat. Add sliced scallions and cook until softened, about 2 minutes.
  5. Add minced garlic and cook for 30 seconds more, until fragrant.
  6. Pour in heavy cream and bring to a simmer. Stir in chopped basil.
  7. Reduce heat to low and stir in Parmesan and Pecorino Romano cheeses until melted and smooth. Season with salt, pepper, and cayenne pepper (if using).
  8. Add cooked broccoli to the sauce and stir to combine. Add a splash of reserved pasta water if needed to thin the sauce.
  9. Add the cooked linguine to the sauce and toss to coat.
  10. Serve immediately, garnished with toasted walnuts.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

23g

Fat

101g

Carbs

33g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Pasta Sauce?

Broccoli Pasta Sauce dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Pasta Sauce?

Broccoli Pasta Sauce hat etwa 860 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 33 g Kohlenhydraten und 60 g Fett.

Welche Zutaten brauche ich für Broccoli Pasta Sauce?

Die wichtigsten Zutaten für Broccoli Pasta Sauce sind Broccoli, Scallion, Butter, Half And Half, Dried Basil, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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