Broccoli Rice Cheese Casserole Recette

Creamy, cheesy, and unbelievably easy! This Broccoli Rice Cheese Casserole is a family favorite, ready in under an hour. We use Uncle Ben's prepared rice for ultimate convenience and a vibrant broccoli, carrot, and cauliflower mix for extra flavor and nutrients. For a lighter option, try low-fat Cheez Whiz! Inspired by a Kraft Foods classic, this recipe is perfect for a weeknight dinner or potluck.

Préparation 15 min

Cuisson 45 min

Calories 452.2 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Rice Cheese Casserole

1/2 cup chopped onion
2 tablespoons butter
2 cups cooked white rice
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups broccoli, carrot, and cauliflower mix
1 cup Cheez Whiz
1 cup bread cubes

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Comment préparer Broccoli Rice Cheese Casserole

Preheat oven to 350°F (175°C).
Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
Stir in 2 cups cooked Uncle Ben's rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 2 cups broccoli, carrot, and cauliflower mix (fresh or frozen), and 1 cup Cheez Whiz (low-fat or regular). Mix until well combined.
Pour the mixture into a greased 1.5-quart casserole dish.
In a small bowl, combine 1 tablespoon melted butter with 1 cup bread cubes.
Sprinkle the breadcrumb mixture evenly over the casserole.
Bake for 30-35 minutes, or until heated through and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

29g

Fat

66g

Carbs

14g

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Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Vegetarian Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Rice Cheese Casserole ?

Broccoli Rice Cheese Casserole prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Broccoli Rice Cheese Casserole ?

Broccoli Rice Cheese Casserole contient environ 452.2 calories par portion, avec environ 27 g de protéines, 14 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Rice Cheese Casserole ?

Les principaux ingrédients de Broccoli Rice Cheese Casserole sont Onion, Butter, Cooked White Rice, Condensed Cream Of Mushroom Soup, Frozen Chopped Broccoli, Cheez Whiz. Consultez la liste complète avec les quantités ci-dessus.