Broccoli Rice Cheese Casserole Recipe

Creamy, cheesy, and unbelievably easy! This Broccoli Rice Cheese Casserole is a family favorite, ready in under an hour. We use Uncle Ben's prepared rice for ultimate convenience and a vibrant broccoli, carrot, and cauliflower mix for extra flavor and nutrients. For a lighter option, try low-fat Cheez Whiz! Inspired by a Kraft Foods classic, this recipe is perfect for a weeknight dinner or potluck.

Prep Time 15 mins
Cook Time 45 mins
Calories 452.2 kcal
Protein 27g
Rating 5.0 (5 Reviews)
Broccoli Rice Cheese Casserole 61

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Broccoli Rice Cheese Casserole

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How to Make Broccoli Rice Cheese Casserole

  1. Preheat oven to 350°F (175°C).
  2. Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
  3. Stir in 2 cups cooked Uncle Ben's rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 2 cups broccoli, carrot, and cauliflower mix (fresh or frozen), and 1 cup Cheez Whiz (low-fat or regular). Mix until well combined.
  4. Pour the mixture into a greased 1.5-quart casserole dish.
  5. In a small bowl, combine 1 tablespoon melted butter with 1 cup bread cubes.
  6. Sprinkle the breadcrumb mixture evenly over the casserole.
  7. Bake for 30-35 minutes, or until heated through and bubbly.
  8. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

29g

Fat

66g

Carbs

14g