Broccoli Rice Cheese Casserole Receita

Creamy, cheesy, and unbelievably easy! This Broccoli Rice Cheese Casserole is a family favorite, ready in under an hour. We use Uncle Ben's prepared rice for ultimate convenience and a vibrant broccoli, carrot, and cauliflower mix for extra flavor and nutrients. For a lighter option, try low-fat Cheez Whiz! Inspired by a Kraft Foods classic, this recipe is perfect for a weeknight dinner or potluck.

Preparo 15 min

Cozimento 45 min

Calorias 452.2 kcal

Proteína 27g

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Ingredientes para Broccoli Rice Cheese Casserole

1/2 cup chopped onion
2 tablespoons butter
2 cups cooked white rice
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups broccoli, carrot, and cauliflower mix
1 cup Cheez Whiz
1 cup bread cubes

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Como fazer Broccoli Rice Cheese Casserole

Preheat oven to 350°F (175°C).
Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
Stir in 2 cups cooked Uncle Ben's rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 2 cups broccoli, carrot, and cauliflower mix (fresh or frozen), and 1 cup Cheez Whiz (low-fat or regular). Mix until well combined.
Pour the mixture into a greased 1.5-quart casserole dish.
In a small bowl, combine 1 tablespoon melted butter with 1 cup bread cubes.
Sprinkle the breadcrumb mixture evenly over the casserole.
Bake for 30-35 minutes, or until heated through and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

29g

Fat

66g

Carbs

14g

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Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Vegetarian Game Day Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole tem aproximadamente 452.2 calorias por porção, com cerca de 27 g de proteína, 14 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Broccoli Rice Cheese Casserole?

Os principais ingredientes de Broccoli Rice Cheese Casserole são Onion, Butter, Cooked White Rice, Condensed Cream Of Mushroom Soup, Frozen Chopped Broccoli, Cheez Whiz. Veja a lista completa com as medidas acima.