Broccoli Rice Cheese Casserole Receta

Creamy, cheesy, and unbelievably easy! This Broccoli Rice Cheese Casserole is a family favorite, ready in under an hour. We use Uncle Ben's prepared rice for ultimate convenience and a vibrant broccoli, carrot, and cauliflower mix for extra flavor and nutrients. For a lighter option, try low-fat Cheez Whiz! Inspired by a Kraft Foods classic, this recipe is perfect for a weeknight dinner or potluck.

Preparación 15 min
Cocción 45 min
Calorías 452.2 kcal
Proteína 27g
Valoración Sé el primero
Broccoli Rice Cheese Casserole 73

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broccoli Rice Cheese Casserole

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Cómo preparar Broccoli Rice Cheese Casserole

  1. Preheat oven to 350°F (175°C).
  2. Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
  3. Stir in 2 cups cooked Uncle Ben's rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 2 cups broccoli, carrot, and cauliflower mix (fresh or frozen), and 1 cup Cheez Whiz (low-fat or regular). Mix until well combined.
  4. Pour the mixture into a greased 1.5-quart casserole dish.
  5. In a small bowl, combine 1 tablespoon melted butter with 1 cup bread cubes.
  6. Sprinkle the breadcrumb mixture evenly over the casserole.
  7. Bake for 30-35 minutes, or until heated through and bubbly.
  8. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

29g

Fat

66g

Carbs

14g

Preguntas frecuentes

¿Cuánto se tarda en preparar Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole tiene aproximadamente 452.2 calorías por ración, con unos 27 g de proteína, 14 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para Broccoli Rice Cheese Casserole?

Los ingredientes principales de Broccoli Rice Cheese Casserole son Onion, Butter, Cooked White Rice, Condensed Cream Of Mushroom Soup, Frozen Chopped Broccoli, Cheez Whiz. Consulta la lista completa con cantidades más arriba.

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