Broccoli Rice Cheese Casserole Rezept

Creamy, cheesy, and unbelievably easy! This Broccoli Rice Cheese Casserole is a family favorite, ready in under an hour. We use Uncle Ben's prepared rice for ultimate convenience and a vibrant broccoli, carrot, and cauliflower mix for extra flavor and nutrients. For a lighter option, try low-fat Cheez Whiz! Inspired by a Kraft Foods classic, this recipe is perfect for a weeknight dinner or potluck.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 452.2 kcal

Eiweiß 27g

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Zutaten für Broccoli Rice Cheese Casserole

1/2 cup chopped onion
2 tablespoons butter
2 cups cooked white rice
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups broccoli, carrot, and cauliflower mix
1 cup Cheez Whiz
1 cup bread cubes

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Zubereitung von Broccoli Rice Cheese Casserole

Preheat oven to 350°F (175°C).
Melt 1 tablespoon of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 5 minutes.
Stir in 2 cups cooked Uncle Ben's rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 2 cups broccoli, carrot, and cauliflower mix (fresh or frozen), and 1 cup Cheez Whiz (low-fat or regular). Mix until well combined.
Pour the mixture into a greased 1.5-quart casserole dish.
In a small bowl, combine 1 tablespoon melted butter with 1 cup bread cubes.
Sprinkle the breadcrumb mixture evenly over the casserole.
Bake for 30-35 minutes, or until heated through and bubbly.
Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

69 g

Sugar

29g

Fat

66g

Carbs

14g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Rice Cheese Casserole?

Broccoli Rice Cheese Casserole hat etwa 452.2 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 14 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Broccoli Rice Cheese Casserole?

Die wichtigsten Zutaten für Broccoli Rice Cheese Casserole sind Onion, Butter, Cooked White Rice, Condensed Cream Of Mushroom Soup, Frozen Chopped Broccoli, Cheez Whiz. Die vollständige Liste mit Mengenangaben findest du oben.