Broccoli With Browned Butter Recette

Transform ordinary broccoli into a culinary masterpiece with this easy recipe! Perfectly crisp-tender broccoli florets tossed in nutty, browned butter and a bright squeeze of lemon. Ready in under 20 minutes, this side dish is guaranteed to impress.

Préparation 10 min

Cuisson 17 min

Calories 144.7 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli With Browned Butter

1 large head of broccoli (about 1 pound)
4 tablespoons (1/2 stick) unsalted butter
2 cloves garlic, minced
1 tablespoon fresh lemon juice

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Comment préparer Broccoli With Browned Butter

Cut broccoli stems into 1-inch thick slices. Remove broccoli flowerets from stems and separate.
Steam broccoli florets and stems until crisp-tender (about 5-7 minutes).
While broccoli is steaming, melt 4 tablespoons (1/2 stick) of butter in a large skillet over medium-low heat.
Add 2 cloves of minced garlic to the butter and cook, swirling occasionally, until the foam subsides and the butter turns a light brown color (about 3-5 minutes). Watch carefully to prevent burning.
Remove from heat immediately and discard the garlic.
Stir in 1 tablespoon of fresh lemon juice.
Add the steamed broccoli to the skillet and toss gently to coat with the browned butter and lemon juice.
Season generously with salt and freshly ground black pepper to taste.
Serve immediately as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes European Italian The Americas American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein 5 Ingredients Or Less Side Dishes Vegetables Easy Vegetarian Dietary Low Sodium Low Calorie Low Carb Low In Something Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli With Browned Butter ?

Broccoli With Browned Butter prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Broccoli With Browned Butter ?

Broccoli With Browned Butter contient environ 144.7 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli With Browned Butter ?

Les principaux ingrédients de Broccoli With Browned Butter sont Broccoli, Butter, Garlic, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.