Puffy Cheese N Cauliflower Meatless Meal Recette

Indulge in this delightful and easy meatless meal! This recipe features a fluffy cauliflower and cheese bake, bursting with flavor. Experiment with your favorite soft cheese – herb, garlic, or jalapeño infused cheeses work wonderfully. Feeling adventurous? Substitute broccoli and cheddar for a cheesy twist! Pair this cheesy delight with a refreshing green salad for a complete and satisfying vegetarian meal. Ready in just 65 minutes!

Préparation 20 min

Cuisson 65 min

Calories 329.4 kcal

Protéines 35g

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Puffy Cheese N Cauliflower Meatless Meal

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Puffy Cheese N Cauliflower Meatless Meal

Lite Olive Oil
Onions
1/2 teaspoon salt
1 medium head cauliflower
Eggs
1% Low Fat Milk
Flour
Cream Cheese With Garlic And Herbs

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Comment préparer Puffy Cheese N Cauliflower Meatless Meal

Preheat oven to 375°F (190°C).
Chop 1 medium head of cauliflower into florets.
In a large bowl, combine the cauliflower florets, 8 oz of your favorite soft cheese (herbed, garlic, or jalapeño), 1/2 cup grated Parmesan cheese, 1/4 cup milk, 1 egg, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Mix well to ensure the cauliflower is evenly coated.
Pour the mixture into a greased 8x8 inch baking dish.
Bake for 45-50 minutes, or until the cauliflower is tender and the cheese is golden brown and bubbly.
Let cool slightly before serving. Enjoy with a side green salad!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

41g

Fat

15g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins European The Americas American Healthy Vegetarian Gluten Free Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Puffy Cheese N Cauliflower Meatless Meal ?

Puffy Cheese N Cauliflower Meatless Meal prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Puffy Cheese N Cauliflower Meatless Meal ?

Puffy Cheese N Cauliflower Meatless Meal contient environ 329.4 calories par portion, avec environ 35 g de protéines, 14 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Puffy Cheese N Cauliflower Meatless Meal ?

Les principaux ingrédients de Puffy Cheese N Cauliflower Meatless Meal sont Lite Olive Oil, Onions, Salt, Cauliflower, Eggs, 1% Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.