Broccoli With Browned Butter Receita

Transform ordinary broccoli into a culinary masterpiece with this easy recipe! Perfectly crisp-tender broccoli florets tossed in nutty, browned butter and a bright squeeze of lemon. Ready in under 20 minutes, this side dish is guaranteed to impress.

Preparo 10 min
Cozimento 17 min
Calorias 144.7 kcal
Proteína 8g
Avaliação Seja o primeiro
Broccoli With Browned Butter 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli With Browned Butter

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Como fazer Broccoli With Browned Butter

  1. Cut broccoli stems into 1-inch thick slices. Remove broccoli flowerets from stems and separate.
  2. Steam broccoli florets and stems until crisp-tender (about 5-7 minutes).
  3. While broccoli is steaming, melt 4 tablespoons (1/2 stick) of butter in a large skillet over medium-low heat.
  4. Add 2 cloves of minced garlic to the butter and cook, swirling occasionally, until the foam subsides and the butter turns a light brown color (about 3-5 minutes). Watch carefully to prevent burning.
  5. Remove from heat immediately and discard the garlic.
  6. Stir in 1 tablespoon of fresh lemon juice.
  7. Add the steamed broccoli to the skillet and toss gently to coat with the browned butter and lemon juice.
  8. Season generously with salt and freshly ground black pepper to taste.
  9. Serve immediately as a delicious side dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

10g

Fat

32g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli With Browned Butter?

Broccoli With Browned Butter leva cerca de 27 minutos do início ao fim — aproximadamente 10 minutos de preparo e 17 minutos de cozimento.

Quantas calorias tem Broccoli With Browned Butter?

Broccoli With Browned Butter tem aproximadamente 144.7 calorias por porção, com cerca de 8 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Broccoli With Browned Butter?

Os principais ingredientes de Broccoli With Browned Butter são Broccoli, Butter, Garlic, Lemon Juice. Veja a lista completa com as medidas acima.

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