Broccoli With Orange Sesame Sauce Recette

Transform ordinary broccoli into an irresistible side dish! This vibrant recipe, inspired by Weight Watchers, features tender-crisp broccoli florets tossed in a sweet, tangy, and nutty orange sesame sauce. Ready in under 15 minutes, it's the perfect healthy and flavorful weeknight meal addition.

Préparation 5 min

Cuisson 10 min

Calories 93.4 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli With Orange Sesame Sauce

1 pound fresh broccoli florets
1/4 cup orange juice
2 tablespoons honey
1 teaspoon grated fresh ginger
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon fresh lemon juice
1 tablespoon dark sesame oil
1 tablespoon sesame seeds

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Comment préparer Broccoli With Orange Sesame Sauce

Bring 1 inch of water to a boil in a saucepan.
Place 1 pound of broccoli florets in a steamer basket set over the boiling water.
Cover and steam for 5-7 minutes, or until broccoli is tender-crisp.
While broccoli steams, whisk together 1/4 cup orange juice, 2 tablespoons honey, and 1 teaspoon grated fresh ginger in a small saucepan.
In a separate small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Pour the cornstarch mixture into the orange juice mixture. Bring to a boil over medium heat, whisking constantly.
Reduce heat to low and simmer for 1 minute, or until the sauce has thickened.
Remove from heat and stir in 1 tablespoon lemon juice and 1 tablespoon sesame oil.
Arrange the steamed broccoli in a serving bowl.
Pour the orange sesame sauce over the broccoli.
Garnish with 1 tablespoon sesame seeds before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli With Orange Sesame Sauce ?

Broccoli With Orange Sesame Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Broccoli With Orange Sesame Sauce ?

Broccoli With Orange Sesame Sauce contient environ 93.4 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli With Orange Sesame Sauce ?

Les principaux ingrédients de Broccoli With Orange Sesame Sauce sont Broccoli Floret, Orange Juice, Honey, Fresh Ginger, Cornstarch, Water. Consultez la liste complète avec les quantités ci-dessus.