Bulgur Salad With Chickpeas Feta And Basil Receita

Discover the delightful flavors of this healthy and vibrant Bulgur Salad! Ancient grains are all the rage, and this recipe showcases the nutty, chewy goodness of bulgur wheat. Quick-cooking cracked wheat forms the base of this satisfying salad, tossed with creamy chickpeas, salty feta, fragrant basil, and a zesty homemade red wine vinaigrette. Perfect for a light lunch, a side dish, or a healthy potluck contribution. Prepare to be amazed by the simplicity and deliciousness!

Preparo 15 min
Cozimento 30 min
Calorias 451 kcal
Proteína 49g
Avaliação Seja o primeiro
Bulgur Salad With Chickpeas Feta And Basil 74

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bulgur Salad With Chickpeas Feta And Basil

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Como fazer Bulgur Salad With Chickpeas Feta And Basil

  1. In a medium saucepan, bring 1 1/2 cups of water to a boil.
  2. Stir in 1 cup bulgur and 1 vegetable bouillon cube (or 1 teaspoon bouillon powder).
  3. Return to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. Remove from heat and let stand, covered, for 10 minutes, or until all water is absorbed.
  5. Fluff the cooked bulgur with a fork and transfer to a large bowl to cool.
  6. While the bulgur cools, prepare the vinaigrette: In a small bowl, whisk together 1/4 cup extra-virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon whole grain mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add 1 (15-ounce) can chickpeas (drained and rinsed), 4 ounces feta cheese (crumbled), and the vinaigrette to the cooled bulgur. Gently toss to combine.
  8. Stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh parsley (or 1 tablespoon dried parsley).
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

9g

Fat

39g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Bulgur Salad With Chickpeas Feta And Basil?

Bulgur Salad With Chickpeas Feta And Basil leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bulgur Salad With Chickpeas Feta And Basil?

Bulgur Salad With Chickpeas Feta And Basil tem aproximadamente 451 calorias por porção, com cerca de 49 g de proteína, 6 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Bulgur Salad With Chickpeas Feta And Basil?

Os principais ingredientes de Bulgur Salad With Chickpeas Feta And Basil são Cracked Bulgur Wheat, Bouillon, Olive Oil, Garlic Powder, Vinaigrette Dressing, Cooked Chicken. Veja a lista completa com as medidas acima.

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