Bulgur Salad With Chickpeas Feta And Basil Rezept

Discover the delightful flavors of this healthy and vibrant Bulgur Salad! Ancient grains are all the rage, and this recipe showcases the nutty, chewy goodness of bulgur wheat. Quick-cooking cracked wheat forms the base of this satisfying salad, tossed with creamy chickpeas, salty feta, fragrant basil, and a zesty homemade red wine vinaigrette. Perfect for a light lunch, a side dish, or a healthy potluck contribution. Prepare to be amazed by the simplicity and deliciousness!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 451 kcal
Eiweiß 49g
Bewertung Sei der Erste
Bulgur Salad With Chickpeas Feta And Basil 70

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Zutaten für Bulgur Salad With Chickpeas Feta And Basil

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Zubereitung von Bulgur Salad With Chickpeas Feta And Basil

  1. In a medium saucepan, bring 1 1/2 cups of water to a boil.
  2. Stir in 1 cup bulgur and 1 vegetable bouillon cube (or 1 teaspoon bouillon powder).
  3. Return to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. Remove from heat and let stand, covered, for 10 minutes, or until all water is absorbed.
  5. Fluff the cooked bulgur with a fork and transfer to a large bowl to cool.
  6. While the bulgur cools, prepare the vinaigrette: In a small bowl, whisk together 1/4 cup extra-virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon whole grain mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add 1 (15-ounce) can chickpeas (drained and rinsed), 4 ounces feta cheese (crumbled), and the vinaigrette to the cooled bulgur. Gently toss to combine.
  8. Stir in 1/4 cup chopped fresh basil and 1/4 cup chopped fresh parsley (or 1 tablespoon dried parsley).
  9. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

9g

Fat

39g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Salad With Chickpeas Feta And Basil?

Bulgur Salad With Chickpeas Feta And Basil dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Salad With Chickpeas Feta And Basil?

Bulgur Salad With Chickpeas Feta And Basil hat etwa 451 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 6 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Bulgur Salad With Chickpeas Feta And Basil?

Die wichtigsten Zutaten für Bulgur Salad With Chickpeas Feta And Basil sind Cracked Bulgur Wheat, Bouillon, Olive Oil, Garlic Powder, Vinaigrette Dressing, Cooked Chicken. Die vollständige Liste mit Mengenangaben findest du oben.

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