Burgundy Stew Recette

A hearty and flavorful vegan Burgundy stew, perfect for a cozy night in! This recipe from a vegan dad blog is bursting with earthy vegetables, rich in flavor, and surprisingly easy to make. Get ready to impress your family with this delicious and satisfying plant-based masterpiece.

Préparation 15 min
Cuisson 40 min
Calories 664.3 kcal
Protéines 38g
Burgundy Stew 29

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Burgundy Stew

  • 1 tablespoon olive oil
  • 2 leeks, sliced
  • 3 garlic cloves, minced
  • 1 large white onion, chopped
  • 3 turnips, peeled and cubed
  • 2 parsnips, peeled and cubed
  • 2 carrots, peeled and cubed
  • 3 potatoes, peeled and cubed
  • 1 ½ cups dry red wine
  • 4 cups vegetable broth
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • ¼ cup fresh basil, chopped
  • salt and freshly ground black pepper, to taste
  • 5 ounces fresh baby spinach
  • 2 tablespoons tomato paste
  • French bread, for serving

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Comment préparer Burgundy Stew

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add sliced leeks and minced garlic. Sauté for 5-7 minutes, until softened and beginning to brown.
  3. Add chopped onion, cubed turnips, parsnips, and potatoes. Fry for 2 minutes, stirring occasionally.
  4. Pour in the red wine and scrape the bottom of the pot to deglaze. Add vegetable broth, kidney beans, and chopped basil.
  5. Season generously with salt and pepper. Bring the mixture to a gentle boil.
  6. Reduce heat to low, loosely cover the pot, and simmer for 20 minutes, or until the vegetables are tender. Stir occasionally and add more broth if the stew becomes too dry.
  7. Stir in the tomato paste. Add a little more broth if needed to achieve your desired thickness.
  8. Add the fresh spinach and cook for 1-2 minutes, or until wilted but still vibrant green.
  9. Taste and adjust seasonings as needed.
  10. Serve hot and enjoy your delicious vegan Burgundy stew!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

86g

Fat

5g

Carbs

37g

Questions fréquentes

Combien de temps faut-il pour préparer Burgundy Stew ?

Burgundy Stew prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Burgundy Stew ?

Burgundy Stew contient environ 664.3 calories par portion, avec environ 38 g de protéines, 37 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Burgundy Stew ?

Les principaux ingrédients de Burgundy Stew sont Oil, Leek, Garlic Cloves, White Pearl Onions, Turnips, Parsnips. Consultez la liste complète avec les quantités ci-dessus.

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