Creamy Vegan Potato Leek Soup Recette

Indulge in this luxuriously creamy vegan potato leek soup, perfect for a cozy night in! Adapted from Alex Jamieson's Great American Detox Diet, this recipe is hearty, satisfying, and surprisingly easy to make. The subtle sweetness of leeks blends beautifully with creamy potatoes, creating a comforting and flavorful soup. Serve with crusty bread and a fresh salad for a complete and delicious meal. This detox-inspired recipe is packed with nutrients and perfect for a healthy and flavorful weeknight dinner.

Préparation 15 min
Cuisson 40 min
Calories 183 kcal
Protéines 13g
Creamy Vegan Potato Leek Soup 205

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Vegan Potato Leek Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Creamy Vegan Potato Leek Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Creamy Vegan Potato Leek Soup

  1. Heat 2 tablespoons of olive oil in a 4-quart pot over medium heat.
  2. Add 2 large leeks (white and light green parts only), thinly sliced, and sauté for 5-7 minutes, or until softened.
  3. Add 2 minced cloves of garlic and sauté for another minute until fragrant.
  4. Add 4 medium diced russet potatoes and 6 cups of vegetable broth.
  5. Bring the mixture to a boil.
  6. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until potatoes and leeks are very tender.
  7. Stir in 1 cup of rinsed and drained cannellini beans, 1 teaspoon of chopped fresh rosemary, salt, and pepper to taste. Add more broth if needed to reach desired consistency.
  8. Carefully puree the soup until completely smooth using an immersion blender or a regular blender in batches.
  9. If necessary, gently reheat the soup over low heat until warmed through.
  10. Serve hot, garnished with soy cheese or vegan cream cheese, if desired. Enjoy with crusty bread and a fresh salad!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

1g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Vegan Potato Leek Soup ?

Creamy Vegan Potato Leek Soup prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Creamy Vegan Potato Leek Soup ?

Creamy Vegan Potato Leek Soup contient environ 183 calories par portion, avec environ 13 g de protéines, 11 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Vegan Potato Leek Soup ?

Les principaux ingrédients de Creamy Vegan Potato Leek Soup sont Olive Oil, Leeks, Garlic Cloves, Russet Potatoes, Vegetable Broth, White Beans. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis