Bus Station Kefta With Egg And Tomato Recette

Experience the vibrant flavors of the Middle East with this authentic Bus Station Kefta recipe! A popular street food staple, this hearty and flavorful dish of spiced lamb meatballs simmered in a rich tomato sauce with perfectly cooked eggs makes a fantastic brunch or supper. Adapted from Ghillie Basan's Modern Moroccan cuisine, this recipe is easy to follow and delivers an explosion of taste in just 35 minutes.

Préparation 15 min

Cuisson 35 min

Calories 454.2 kcal

Protéines 58g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bus Station Kefta With Egg And Tomato

Lamb
1 medium onion, finely chopped
1/2 cup breadcrumbs
2 large eggs
Ground Cinnamon
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon butter
Italian Tomatoes
1 teaspoon sugar
Ras El Hanout Spice Mix
2 tablespoons chopped fresh coriander, plus extra for garnish

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Comment préparer Bus Station Kefta With Egg And Tomato

In a bowl, gently combine the minced lamb, chopped onion, breadcrumbs, egg, cinnamon, parsley, salt, and pepper. Mix thoroughly until well combined.
Gently form the mixture into small walnut-sized balls (approximately 12).
Heat the olive oil and butter in a large, heavy-bottomed frying pan over medium heat.
Add the meatballs to the pan and cook until nicely browned on all sides, turning occasionally (about 8-10 minutes).
Stir in the canned tomatoes, sugar, ras el hanout, and most of the chopped coriander.
Bring the mixture to a simmer, then reduce heat and cook for 5-7 minutes, allowing the sauce to slightly thicken and the meatballs to cook through. Gently roll the meatballs in the sauce.
Season the sauce with salt and pepper to taste.
Create small spaces between the meatballs in the pan.
Carefully crack the remaining 2 eggs into the spaces between the meatballs.
Cover the pan, reduce the heat to low, and cook for 3-4 minutes, or until the eggs are cooked to your liking.
Garnish with the remaining fresh coriander and serve immediately in the pan.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

43g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Breakfast Lunch Lamb Sheep African Moroccan Meat Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Bus Station Kefta With Egg And Tomato ?

Bus Station Kefta With Egg And Tomato prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bus Station Kefta With Egg And Tomato ?

Bus Station Kefta With Egg And Tomato contient environ 454.2 calories par portion, avec environ 58 g de protéines, 8 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Bus Station Kefta With Egg And Tomato ?

Les principaux ingrédients de Bus Station Kefta With Egg And Tomato sont Lamb, Onion, Breadcrumbs, Eggs, Ground Cinnamon, Parsley. Consultez la liste complète avec les quantités ci-dessus.