Bus Station Kefta With Egg And Tomato Receta

Experience the vibrant flavors of the Middle East with this authentic Bus Station Kefta recipe! A popular street food staple, this hearty and flavorful dish of spiced lamb meatballs simmered in a rich tomato sauce with perfectly cooked eggs makes a fantastic brunch or supper. Adapted from Ghillie Basan's Modern Moroccan cuisine, this recipe is easy to follow and delivers an explosion of taste in just 35 minutes.

Preparación 15 min
Cocción 35 min
Calorías 454.2 kcal
Proteína 58g
Valoración Sé el primero
Bus Station Kefta With Egg And Tomato 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bus Station Kefta With Egg And Tomato

  • Lamb
  • 1 medium onion, finely chopped
  • 1/2 cup breadcrumbs
  • 2 large eggs
  • Ground Cinnamon
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Italian Tomatoes
  • 1 teaspoon sugar
  • Ras El Hanout Spice Mix
  • 2 tablespoons chopped fresh coriander, plus extra for garnish

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Cómo preparar Bus Station Kefta With Egg And Tomato

  1. In a bowl, gently combine the minced lamb, chopped onion, breadcrumbs, egg, cinnamon, parsley, salt, and pepper. Mix thoroughly until well combined.
  2. Gently form the mixture into small walnut-sized balls (approximately 12).
  3. Heat the olive oil and butter in a large, heavy-bottomed frying pan over medium heat.
  4. Add the meatballs to the pan and cook until nicely browned on all sides, turning occasionally (about 8-10 minutes).
  5. Stir in the canned tomatoes, sugar, ras el hanout, and most of the chopped coriander.
  6. Bring the mixture to a simmer, then reduce heat and cook for 5-7 minutes, allowing the sauce to slightly thicken and the meatballs to cook through. Gently roll the meatballs in the sauce.
  7. Season the sauce with salt and pepper to taste.
  8. Create small spaces between the meatballs in the pan.
  9. Carefully crack the remaining 2 eggs into the spaces between the meatballs.
  10. Cover the pan, reduce the heat to low, and cook for 3-4 minutes, or until the eggs are cooked to your liking.
  11. Garnish with the remaining fresh coriander and serve immediately in the pan.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

40g

Fat

43g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bus Station Kefta With Egg And Tomato?

Bus Station Kefta With Egg And Tomato tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Bus Station Kefta With Egg And Tomato?

Bus Station Kefta With Egg And Tomato tiene aproximadamente 454.2 calorías por ración, con unos 58 g de proteína, 8 g de carbohidratos y 41 g de grasa.

¿Qué ingredientes necesito para Bus Station Kefta With Egg And Tomato?

Los ingredientes principales de Bus Station Kefta With Egg And Tomato son Lamb, Onion, Breadcrumbs, Eggs, Ground Cinnamon, Parsley. Consulta la lista completa con cantidades más arriba.

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