Buz Cola Smoothie Recette

This isn't your average smoothie! Created by a kid for kids (and parents!), this Buz Cola Smoothie is a fun, refreshing, and surprisingly healthy breakfast or snack. Packed with fruity goodness and a touch of sweetness, it's the perfect way to start the day or refuel after a busy afternoon. The whole family will love this easy-to-make recipe – a guaranteed hit!

Préparation 5 min

Cuisson 5 min

Calories 117.7 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Buz Cola Smoothie

Apple Juice
Apple
Orange
Pear
1/2 cup unsweetened applesauce
2 tablespoons sugar (or to taste)
Ice Cubes

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Comment préparer Buz Cola Smoothie

Peel, core, and dice 1 cup of your favorite fruit (apples, bananas, or a mix work great!).
Add the diced fruit to a blender.
Add 1/2 cup unsweetened applesauce.
Stir in 2 tablespoons of sugar (or to taste, adjust based on the sweetness of your fruit).
Add 1 cup of ice cubes.
Blend until completely smooth, adding a splash of milk or juice if needed to reach desired consistency.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

89g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Buz Cola Smoothie ?

Buz Cola Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Buz Cola Smoothie ?

Buz Cola Smoothie contient environ 117.7 calories par portion, avec environ 0 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Buz Cola Smoothie ?

Les principaux ingrédients de Buz Cola Smoothie sont Apple Juice, Apple, Orange, Pear, Applesauce, Sugar. Consultez la liste complète avec les quantités ci-dessus.