Buz Cola Smoothie Receita

This isn't your average smoothie! Created by a kid for kids (and parents!), this Buz Cola Smoothie is a fun, refreshing, and surprisingly healthy breakfast or snack. Packed with fruity goodness and a touch of sweetness, it's the perfect way to start the day or refuel after a busy afternoon. The whole family will love this easy-to-make recipe – a guaranteed hit!

Preparo 5 min
Cozimento 5 min
Calorias 117.7 kcal
Proteína 0g
Avaliação Seja o primeiro
Buz Cola Smoothie 39

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Buz Cola Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Buz Cola Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Buz Cola Smoothie

  1. Peel, core, and dice 1 cup of your favorite fruit (apples, bananas, or a mix work great!).
  2. Add the diced fruit to a blender.
  3. Add 1/2 cup unsweetened applesauce.
  4. Stir in 2 tablespoons of sugar (or to taste, adjust based on the sweetness of your fruit).
  5. Add 1 cup of ice cubes.
  6. Blend until completely smooth, adding a splash of milk or juice if needed to reach desired consistency.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

89g

Fat

0g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Buz Cola Smoothie?

Buz Cola Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Buz Cola Smoothie?

Buz Cola Smoothie tem aproximadamente 117.7 calorias por porção, com cerca de 0 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Buz Cola Smoothie?

Os principais ingredientes de Buz Cola Smoothie são Apple Juice, Apple, Orange, Pear, Applesauce, Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação