Buz Cola Smoothie Recipe

This isn't your average smoothie! Created by a kid for kids (and parents!), this Buz Cola Smoothie is a fun, refreshing, and surprisingly healthy breakfast or snack. Packed with fruity goodness and a touch of sweetness, it's the perfect way to start the day or refuel after a busy afternoon. The whole family will love this easy-to-make recipe – a guaranteed hit!

Prep Time 5 mins
Cook Time 5 mins
Calories 117.7 kcal
Protein 0g
Rating 5.0 (1 Reviews)
Buz Cola Smoothie 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Buz Cola Smoothie

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How to Make Buz Cola Smoothie

  1. Peel, core, and dice 1 cup of your favorite fruit (apples, bananas, or a mix work great!).
  2. Add the diced fruit to a blender.
  3. Add 1/2 cup unsweetened applesauce.
  4. Stir in 2 tablespoons of sugar (or to taste, adjust based on the sweetness of your fruit).
  5. Add 1 cup of ice cubes.
  6. Blend until completely smooth, adding a splash of milk or juice if needed to reach desired consistency.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

89g

Fat

0g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less