Cantalope And Berry Salad With Mint And Orange Juice Recette

This vibrant Cantalope and Berry Salad, inspired by Dave Lieberman's "Young and Hungry," bursts with refreshing flavors! Sweet cantaloupe, juicy berries, and zesty orange juice combine with fragrant mint for a delightful salad perfect for breakfast, lunch, or a light dessert. Easy to make in just 15 minutes!

Préparation 15 min

Cuisson 15 min

Calories 57.9 kcal

Protéines 2g

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Cantalope And Berry Salad With Mint And Orange Juice

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cantalope And Berry Salad With Mint And Orange Juice

Cantaloupe
Fresh Blueberries
Fresh Raspberry
Mint Sprig
1 orange, juiced

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Comment préparer Cantalope And Berry Salad With Mint And Orange Juice

Cut 1 small cantaloupe into bite-sized cubes.
Combine 1 cup mixed berries (strawberries, blueberries, raspberries) in a large bowl.
Add the cubed cantaloupe to the bowl with the berries.
Wash and dry 1/4 cup fresh mint sprigs.
Roughly chop the mint leaves and add them to the fruit.
Cut 1 orange in half and juice it over the fruit, straining out any seeds.
Gently toss all ingredients together before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

Carbs

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Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Cantalope And Berry Salad With Mint And Orange Juice ?

Cantalope And Berry Salad With Mint And Orange Juice prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Cantalope And Berry Salad With Mint And Orange Juice ?

Cantalope And Berry Salad With Mint And Orange Juice contient environ 57.9 calories par portion, avec environ 2 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Cantalope And Berry Salad With Mint And Orange Juice ?

Les principaux ingrédients de Cantalope And Berry Salad With Mint And Orange Juice sont Cantaloupe, Fresh Blueberries, Fresh Raspberry, Mint Sprig, Orange. Consultez la liste complète avec les quantités ci-dessus.