Cantalope And Berry Salad With Mint And Orange Juice Receita

This vibrant Cantalope and Berry Salad, inspired by Dave Lieberman's "Young and Hungry," bursts with refreshing flavors! Sweet cantaloupe, juicy berries, and zesty orange juice combine with fragrant mint for a delightful salad perfect for breakfast, lunch, or a light dessert. Easy to make in just 15 minutes!

Preparo 15 min

Cozimento 15 min

Calorias 57.9 kcal

Proteína 2g

Avaliação Seja o primeiro

Cantalope And Berry Salad With Mint And Orange Juice

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cantalope And Berry Salad With Mint And Orange Juice

Cantaloupe
Fresh Blueberries
Fresh Raspberry
Mint Sprig
1 orange, juiced

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cantalope And Berry Salad With Mint And Orange Juice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Cantalope And Berry Salad With Mint And Orange Juice

Cut 1 small cantaloupe into bite-sized cubes.
Combine 1 cup mixed berries (strawberries, blueberries, raspberries) in a large bowl.
Add the cubed cantaloupe to the bowl with the berries.
Wash and dry 1/4 cup fresh mint sprigs.
Roughly chop the mint leaves and add them to the fruit.
Cut 1 orange in half and juice it over the fruit, straining out any seeds.
Gently toss all ingredients together before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Breakfast & Brunch Lunch Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Cantalope And Berry Salad With Mint And Orange Juice?

Cantalope And Berry Salad With Mint And Orange Juice leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cantalope And Berry Salad With Mint And Orange Juice?

Cantalope And Berry Salad With Mint And Orange Juice tem aproximadamente 57.9 calorias por porção, com cerca de 2 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cantalope And Berry Salad With Mint And Orange Juice?

Os principais ingredientes de Cantalope And Berry Salad With Mint And Orange Juice são Cantaloupe, Fresh Blueberries, Fresh Raspberry, Mint Sprig, Orange. Veja a lista completa com as medidas acima.