Ingrédients pour Capsicum Or Bell Pepper Torte
- 2 tablespoons olive oil
- 1 medium onion, chopped
- Red Capsicums
- Green Capsicum
- Yellow Capsicum
- 3 large eggs
- Tasty Cheese
- Sun Dried Tomato
- Fresh Basil
- Ground Black Pepper
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Comment préparer Capsicum Or Bell Pepper Torte
- Heat 2 tablespoons of olive oil in a medium-sized oven-safe frying pan (cast iron works well) over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
- Add 2 large thinly sliced bell peppers to the pan. Sauté for another 3 minutes, stirring occasionally.
- Reduce heat to low, cover the pan, and cook for 10-12 minutes, or until the bell peppers are tender.
- In a separate bowl, whisk together 3 large eggs, 1/2 cup grated cheddar cheese, 1/2 cup chopped tomatoes, 1 tablespoon chopped fresh basil, salt, and pepper.
- Pour the egg mixture evenly over the bell pepper mixture in the pan.
- Cook over low heat for approximately 5-7 minutes, or until the edges begin to set and the top is slightly moist.
- Transfer the pan to a preheated broiler (grill) and broil for 1-2 minutes, or until the top is golden brown and set. Watch carefully to prevent burning.
- Let the torte cool slightly before slicing and serving. Enjoy with a fresh side salad!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
25g
Fat
31g
Carbs
4g
