Baked Stuffed Capsicums Or Bell Peppers Recette

Enjoy a vibrant and flavorful Mediterranean feast with our Baked Stuffed Capsicums! Sweet bell peppers are perfectly baked and filled with a savory mix of fluffy rice, sun-dried tomatoes, salty olives, and crunchy pine nuts. This easy recipe is perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 55 min

Calories 249.3 kcal

Protéines 9g

Note Soyez le premier

236

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Stuffed Capsicums Or Bell Peppers

4 large Red Capsicums
1 cup uncooked Rice
2 tablespoons Olive Oil
2 cloves minced Garlic
1 finely chopped Onion
1 (14.5 ounce) can diced Tomatoes, undrained
Stuffed Olives
1/2 cup chopped Kalamata Olives
1/4 cup Pine Nuts
Mild Cheese
Pecorino Cheese
Salt to taste
Freshly ground Black Pepper to taste
1/2 teaspoon Dried Oregano
1/2 cup grated Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Stuffed Capsicums Or Bell Peppers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Stuffed Capsicums Or Bell Peppers

Preheat oven to 180°C (350°F).
Cut the tops off 4 large bell peppers (any color) and set aside.
Remove seeds and membranes from the peppers.
Blanch peppers in boiling salted water for 5 minutes, or microwave for 1-2 minutes. Drain well.
Cook 1 cup of rice according to package directions.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Sauté 1 finely chopped onion and 2 cloves minced garlic until softened (about 5 minutes).
Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup chopped Kalamata olives, 1/4 cup pine nuts, and 1/2 teaspoon dried oregano.
Simmer for 10 minutes, stirring occasionally.
Remove from heat and stir in cooked rice, 1/2 cup grated Parmesan cheese, salt, and pepper to taste.
Fill each pepper with the rice mixture. Top with the pepper tops or extra cheese.
Place stuffed peppers in a greased baking dish. Bake for 35-40 minutes, or until peppers are tender and filling is heated through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Mediterranean Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Rice Vegetables Vegetarian Dietary Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Baked Stuffed Capsicums Or Bell Peppers ?

Baked Stuffed Capsicums Or Bell Peppers prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Stuffed Capsicums Or Bell Peppers ?

Baked Stuffed Capsicums Or Bell Peppers contient environ 249.3 calories par portion, avec environ 9 g de protéines, 13 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Stuffed Capsicums Or Bell Peppers ?

Les principaux ingrédients de Baked Stuffed Capsicums Or Bell Peppers sont Red Capsicums, Rice, Olive Oil, Garlic Cloves, Onion, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.