Catalan Escarole Recette

This vibrant Catalan Escarole recipe, inspired by José Garcés' "Latin Evolution," is a quick and easy vegetarian masterpiece. Transform your garden-fresh escarole into a delicious side dish or light meal, ready in under 30 minutes! This recipe uses readily available ingredients, with substitutions provided for the chilies. Enjoy the nutty, sweet, and slightly spicy flavors that will tantalize your taste buds. Perfect for a weeknight dinner or a special occasion.

Préparation 10 min
Cuisson 25 min
Calories 417.6 kcal
Protéines 14g
Catalan Escarole 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Catalan Escarole

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Comment préparer Catalan Escarole

  1. Soak 1-2 dried guindilla chilies (or Anaheim/California/Guajillo chilies) in hot water until softened (about 15-20 minutes).
  2. Remove chilies from water, seed, and thinly slice. Set aside.
  3. Toast 1/4 cup pine nuts in a small skillet over medium heat until golden brown, about 5 minutes, stirring constantly.
  4. Add 1 tablespoon of butter and 1/8 teaspoon salt to the pine nuts. Stir until butter melts and coats the nuts. Set aside.
  5. Heat 2 tablespoons of olive oil in a medium skillet over low heat.
  6. Add 2 thinly sliced shallots and 2 minced cloves of garlic to the skillet. Cook until shallots are translucent, about 5 minutes.
  7. Add the toasted pine nuts and 1/4 cup currants to the skillet. Cook for 1 minute.
  8. Increase heat to high. Add the chopped escarole and the sliced chilies.
  9. Season with 1/2 teaspoon salt. Stir until escarole begins to wilt, about 3 minutes.
  10. Add the remaining 2 tablespoons of butter. Stir until melted and the escarole is wilted but still slightly crisp.
  11. Serve immediately as a side dish or light meal. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

6g

Fat

40g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Catalan Escarole ?

Catalan Escarole prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Catalan Escarole ?

Catalan Escarole contient environ 417.6 calories par portion, avec environ 14 g de protéines, 5 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Catalan Escarole ?

Les principaux ingrédients de Catalan Escarole sont Pine Nuts, Unsalted Butter, Salt, Vegetable Oil, Shallots, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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